But before I do, we first need to be clear on "what is fat?" Fat is something that your body stores when you eat. Because the substance of "fat" is something your body can use to generate energy on demand, it creates and stores the stuff when it feels it needs to do so (I.E when it feels that there’s not enough food to last).
Because the mechanism that our bodies use to control how much fat we store (our "metabolism") has evolved with us, it’s not used to dealing with anything more than natural whole foods. You see, when our ancestors lived off the land, they had no access to the food the corporations are giving us today drenched in fat and laced with chemicals which has made our bodies very susceptible to collecting and storing large volumes of fat.
The modern "power foods" of today give us so much energy, salt, sugar, fat, etc that our bodies simply don’t know what to do with it all and so just "save it for later"… except later never comes. And so coupled with the sedentary lives that many of us now lead, it’s literally a recipe for disaster!
So much so that with many of us can no longer perform simple exercises without becoming tired; in fact… Have you ever been so exhausted when doing the housework that you’ve had to take a 10 minute break?
If you’re overweight, you’re not only putting extra strain on your muscles but also your heart and lungs. In fact, carrying extra fat puts a lot of strain on all parts of your body and needs to be removed if you’re to live a fuller life. We weren’t designed to carry lots of weight and so by doing so – you’re putting your health at a very big risk and your life literally on the line.
To resolve this issue and to prevent long term damage, you need to get your body back into shape. To do this, you need to eat less energy than you burn, which will make your metabolism have to resort to burning some of that excess fat it stored. To do this, you need to do at least one of these two things: 1) Eat less food and 2) Do more exercise to burn more energy.
Understandably, it’s hard to do lots of exercise if you’re not accustomed to it, which means that you should try and consume less energy than what you burn to start with. Luckily for me, I stumbled across some GREAT foods which allow me to do this easily… and it helped me lose 7lbs in just a week.
Because I knew that eating ANY kind of food would lead to some sort of energy intake, I decided to find the foods which contained the least amount of energy (calories). This would then allow me to eat quite a lot and still manage to burn through plenty of fat and get slim… I just didn’t realize how powerful the method would really be for me!
All I did was eat such foods as salad and some wholesome vegetable soup for the week and at the end of it all found that I losta whole 7lbs!! And you can do the same – just tuck into cereal or toast in the morning, salad at lunchtime (as much as you want) and then make some nice vegetable soup for dinner. It couldn’t be easier!!
Unless you want drop 9lbs in 11 days? I’ve been doing a bit of research after my dramatic weight loss routine and found that there’s actually a DIET designed to do hat I attempted, except it basically helps you change your whole eating pattern and focuses on getting you to eat the foods which entice the "fat burning hormones".
That diet is called "Fat Loss 4 Idiots" and it has helped thousands of people to get slim. I recommend you take a look at their site and see what they have to say about what you should do to lose weight fast. It’s definitely an eye opener! Click Here